7 Hair Care Practices to Prevent Hair Loss

For centuries, different people around the world have relied on herbal medicines to treat many of the common ailments afflicting humanity. Various hair loss treatments are available in the market and you will have to be very careful when selecting one for yourself. There are many herbs for hair growth treatments as well and these too should be chosen with care.

1. Regular scalp and head massage helps in growing thicker hair naturally. If you are going to use coconut oil, then it is recommended to warm the oil and apply it on the scalp in circular motions. Olive oil, jojoba oil, castor oil, bhringaraj oil, etc., can also be used for a head massage.

2. A unique hair reduction formula: mix 5–6 drops of rosemary acrylic and vitamin E acrylic, one tablespoon of powerful nettle tincture and 2 tablespoons of apple vinegar with 100ml aloe vera gel. Apply this homemade hair loss remedy to your scalp once per week.

3. Dry scalp is a big reason for excessive hair fall. It is usually caused by lack of proteins, iron and water. A very good natural treatment for dry scalp is to massage olive oil into your hair and scalp, then gently wash and rinse your hair with a mild non-abrasive shampoo. Do this treatment every week.

4. A tender scalp is generally attributed to clogged hair follicles or bacteria that have built up around the hair follicle. Therefore, herbs that are used for cleansing the scalp, such as an apple cider rinse or massaging the scalp with stinging nettle, horsetail or birch, will clean and disinfect the scalp.

5. Nails and hair are the perfect barometer of your health. With the external measures, it is also important to eat healthy. If you want thicker and healthy hair, it is important to have well-balanced healthy meals. Foods like fish, spinach, apricots, meat, bananas, leafy green vegetables, citrus fruits, tomatoes, melon, broccoli, nuts, whole grains, eggs, etc., should be a part of your regular diet. Iron and zinc can be included in your diet through red meat. Hair is made up of proteins, hence sufficient quantity of proteins should be consumed for thicker, longer hair.

6. An unhealthy diet will be the primary culprit behind premature hair loss. One needs to have meals that put hair development on the correct track. An easy hair loss remedy entails intake of protein-wealthy meals. This is simply because hair is mainly made up of necessary protein, so feeding the hair follicles with high-protein meals can cease hair loss and obtain a healthy head of hair. In addition to protein consumption, one needs to concentrate on getting a diet plan rich in nutritional vitamins (A, B and C) and essential minerals (iron, zinc and calcium). Unhygienic habits like smoking or frequent alcohol consumption can shorten the lifespan of the hair and the body.

7. Ginkgo supplements are effective in restoring your circulation and blood flow, the lack of which can also be a major cause of hair loss. Taking folic acid tablets as well as increasing you water intake are also good hair loss remedies.